FAQS
What exactly is Breathwork and what will I learn in these 6 months?
Breathwork is the intentional use of breathing patterns to influence your physical,emotional, mental, & energetic states. It is using the breath as a tool for regulation, release, healing and expanded awareness. Breathwork is a direct way to work with the nervous system and explore your own consciousness. During the course, you will not only learn the many types of breathing techniques that support your healing, but will also delve deep into the Rebirthing and other conscious connected breathwork techniques that will allow you to work with deeper release of trauma and nervous system regulation, and how to deliver this powerful interventions safely and supportedly.
Do I need prior experience to enroll?
No. The course is designed to guide you from basic foundations to advanced levels. It’s ideal both for beginners seeking personal transformation and wellness professionals who want to add a new tool to their therapeutic practice.
What language is the course taught in?
The course is mainly in English but can adapt to Spanish bilingual if needed.
When and where will the retreat week take place?
The retreat generally takes place in the first month of the program so the group is able to begin with a solid foundation, and feel confident with their own self practice. We will stay in a private villa for the duration of the retreat during the week of 29th August to 5th September 2026, inTarifa, Andalucia.
What's included in the retreat price?
The retreat generally takes place in the first month of the program so the group is able to begin with a solid foundation, and feel confident with their own self practice. We will stay in a private villa for the duration of the retreat during the week of 29th August to 5th September 2026, inTarifa, Andalucia.
Do I have to share a room?
We offer shared room options (to foster a sense of community) and a limited number of single rooms for an additional cost.
What type of diet is offered at the retreat?
We offer mainly a healthy vegetarian diet and will cater for any allergies and intolerances.
What's the structure of the online classes?
We’ll have live Zoom sessions every month and access to an online platform.
How much time per week should I dedicate to the course?
We recommend setting aside between 3 and 5 hours weekly to watch the theoretical content, attend live sessions, and most importantly, do your personal breathing practice.
What type of follow-up will I receive from the instructors?
The instructors will be avaliable via the online platform forum and what app community group.
Are there medical contraindications for practicing Breathwork?
As a precaution, Spirit Alchemy Breathwork is not recommended for individuals with any of the following conditions, unless written medical clearance is provided:
Pregnancy (especially first trimester)
Detached retina, glaucoma, or serious eye conditions
High blood pressure not managed by medication
Cardiovascular disease, including angina, history of heart attack or stroke
Diagnosis of aneurysm (brain or abdominal)
Uncontrolled thyroid conditions or diabetes
Severe respiratory conditions or asthma (without immediate access to inhaler)
Epilepsy or seizure disorders
Diagnosis of bipolar disorder, schizophrenia, psychosis, or other serious psychiatric conditions
Recent surgery or significant physical injury
Any other medical, psychological, or physical condition that may be affected by intense breathing or emotional release
If you are unsure whether this practice is suitable for you, please consult your GP, consultant, or other qualified healthcare professional before participating.
We’ll ask you to complete a health questionnaire when enrolling. If you have doubts, consult with your doctor.
Will I receive emotional support during the process?
Absolutely. This training is not only about learning facilitation skills, it is also a deeply personal and spiritual journey. You will be guided through your own inner process of growth and self-exploration, supported every step of the way.
Because breathwork can open access to deep emotional material, your wellbeing is a priority. You will receive live support from experienced facilitators during training sessions, and you will also have access to an ongoing communication channel for questions, integration support, or if intense experiences arise between sessions throughout the six-month programme.
